To get the most benefits from massage, make it a regular part of your life. My goal is for you to learn to listen to your body to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Massage with light to medium pressure. The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Great for relaxation and unwinding.
Massage with firm pressure where needed and light/medium pressure for the rest of the body. Ideal those who need targeted work and do not want that pressure over the whole body.
Massage with very firm pressure. Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Massage while lying on your side with a body pillow to keep you comfy. Perfect for pregnant mothers and those who cannot lie on their stomach.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Massage on just the Back, Neck and Shoulders. Can be combined with any pressure.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
A series of pure essential oils applied to the spine and the bottom of the feet. Each protocol is designed for a specific impact (i.e. - Inflammation, Digestion, Lymphatic, Respiratory)
Guided conscious deep breathing that is intended to help with emotional healing and personal growth.